Honey ‘May Be Better Than Antibiotics’ For Curing Coughs And Colds, Study Claims

Oxford scientists confirmed that unrefined honey works similarly to antibiotics but without the bad side effects. A group of scientists from Oxford University conducted research to determine the real power of unrefined honey. Can we use honey instead of conventional antibiotics? According to latest findings, honey is as effective as antibiotics when it comes to treating cough and cold. Researchers reviewed studies and compared the benefits honey provides. They measured its power against cough suppressants, antihistamines, and painkillers. The results showed that honey has no side-effects, adding that it’s more efficient in…

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10 Habits That Reverse Poor Blood Circulation!

There are about 60,000 miles of blood vessels in the human body, and along with the heart and other muscles, they make up the circulatory system. The role of this network of roadways is to carry blood to every corner of your body. However, when your circulation is poor, it slows or blocks the blood flow, and the cells in the body can’t get all the oxygen and nutrients they need. In the case of reduced blood flow, one develops poor circulation symptoms. This usually happens in the extremities, and the…

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6 Things That Happen to Your Body When You Walk Every Day

Modern lifestyles have become so hectic and sedentary at the same time, that we ended up stressed and suffering from various health issues, mainly attributed to physical inactivity. Experts are regularly advising us not to forget the significance of physical activity, but many still put it on the bottom of the to-do lists for the day, making up excuses like a lack of time, exhaustion, and so on. On the other hand, there is a growing number of people aware of the importance of physical exercise, but still do not…

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Flush Mucus From Your Body With 5 Highly Effective Home Treatments

Mucus buildups make you feel as if there’s something stuck in your throat. You feel an urge to clear your throat, and it’s really frustrating. This issue is usually caused by infections in the upper respiratory tract, but mucus buildups may be triggered by allergies, asthma, and heartburn. Coughing doesn’t work all the tie, and there are some natural methods you should try. These include mullein tea, steam inhalation, raw honey and natural salt rinse. The role of mucus Mucus lines the respiratory and digestive tract in order to protect…

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7 Things Your Tongue Is Trying To Tell You About Your Health

Changes in the feel or look of the tongue can reveal a lot about your health and indicate certain health issues. Our bodies are the only true home we’ll ever have, so we need to take proper care of them. While we might often ignore or misunderstood them, our body always sends up messages that signal when something out of the ordinary is happening within it. Therefore, if we learn to follow these guidelines and understand the signs our bodies send, we can treat any health issues on time and prevent major…

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How To Fix Your Sleep Problems With Science

Scientists show the way you can treat common health issues by changing the sleeping position. If you love to sleep, you will be delighted to learn that you can treat and prevent numerous health issues during the time you enjoy your zzz’s. This is the time our body needs to rest and recover, and regain strength for the following day. Therefore, the quality of sleep we get every night is crucial and can dramatically affect our lives. Unfortunately, we are living in a sleep-deprived society, and while most of us rarely get…

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